Psychotherapy and Counselling: What exactly is it and what kind of therapist do I require for my particular predicament?
Do I need Counselling or Psychotherapy?
It is ideal not to end up being confused regarding the distinction between these 2 approaches of describing a therapist. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their qualifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You might like to consider therapy as a healing relationship simply because this is essentially what it is. All counselors receive training in learning how to listen to a person as they speak about a specific quandary or experiences they are having and to ask questions that might promote an useful exploration of whatever that has grown into a difficulty.
What form of therapy do I need to have for my issue?
There are so many different types of therapy models available, that it can be really puzzling to figure out which will be most suitable for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective of therapeutic model. For that reason, if you are trying to find some assistance presently, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a very good tactic to see around 3 people when you are looking for a counselor and to see how you feel while you sit and talk with each other. Many therapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is enough time to explore if you sense a connection.
How can I make certain I have decided on the most suitable therapist for me?
It is worth bearing in mind that Homepage counseling can help you to work through interpersonal challenges, so even if you do not really feel a good initial connection with a therapist, if you are brave Our site enough to articulate this and talk about it, this might really help you to build a much better relationship in therapy along with broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to extend her any
immediate strategies or to say much, she supposes that he can not help her and that he is not genuinely interested in her issues at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of relating with a more mature man, a man who represents the sort of age her very own father would be. J could choose to find a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself by visit this site means of her relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could really help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very helpful if you can bear to mention this at your upcoming session. You could be very dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this doubt. It is essential to remember that therapeutic training concentrates upon matters including problems in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may badly affect your capacity to connect well to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK